Online Sleep Quiz
Are you getting the restful sleep you deserve?
Online Sleep Quiz
Learn more about your sleep health and begin your journey to better sleep with our online Sleep Quiz.
Online Sleep Quiz
Learn more about your sleep health and begin your journey to better sleep with our online Sleep Quiz.
Worried you're not getting quality sleep?
Getting a good night’s sleep is essential for overall health, but many Australians struggle to achieve the quality rest they need.
Poor sleep can affect mood, concentration, and immune health, and lead to long-term issues like increased risk of chronic illnesses, including diabetes and heart disease1.
Common factors that disrupt sleep include stress, inconsistent routines, and sleep disorders like insomnia or obstructive sleep apnoea.
While anyone can get sleep apnoea, it's estimated that as many as one in four men over the age of 30 are affected by obstructive sleep apnoea. It's also three times more common in men than in women1.
That's why we developed the sleep quiz below so it can help you identify and treat any potential sleep challenges.
Our Sleep Quiz assess three key areas of your sleep health
How satisfied you are with your sleep
Your daytime sleepiness levels
Whether you're at risk of Obstructive Sleep Apnoea
Take control of your sleep health with our quiz today
The next steps
Whether you're dealing with trouble falling asleep or staying asleep, our friendly Pharmacists nationwide are here to help you get the quality sleep you deserve.
If you're not satisfied with your sleep, explore our Sleep Health Hub for some new tips and tricks on improving your sleep quality.
If you're at risk of obstructive sleep apnoea, feel free to book in an at-home sleep apnoea test. This test can help diagnose you with obstructive sleep apnoea and can be done in the comfort of your own home.
Visit your local Blooms The Chemist today and let us help you get the restful, rejuvenating sleep you deserve.