Sleep & Stress Relief Supplement FAQs
What is stress?
Stress can be defined as a state of worry or mental tension that is caused by a difficult situation. It's important to remember that stress is a natural human response that helps us to address challenges and threats in our lives.
When you're stressed, your body releases stress hormones like adrenaline, which can help you respond to the stressful situation.
However, it becomes a problem if it overwhelms you or starts impacting your overall health and wellbeing.
How do I know if I'm too stressed?
You might start to realise that you're too stressed if your mental health is starting to suffer, your stomach feels uneasy or you're experiencing mild anxiety. Stress can also impact your sleep quality, your lifestyle and your mood.
Worried about the quality of your sleep? Learn how undiagnosed sleep apnoea can affect you.
It's important to note that your body's stress response may be different to someone else's and it's key to find a balance between productive stress and stress that makes your anxiety spike.
• Some symptoms of stress include:
• Difficulty concentrating
• Changes in mood
• Feeling overwhelmed or unable to cope
• Withdrawing from your friends and family
• Low energy levels
• Low self esteem
• A change in your physical health
How can I relieve stress?
People have a range of activities that work for them to relieve stress that they may encounter in their daily lives. Some people exercise, others prefer to take stress supplements.
It's important to find a way to reduce stress in a healthy way, as unhealthy habits can lead to further stress.
Some people talk to their friends or family about how they're feeling, whereas others have had success with relaxation techniques, such as mindfulness meditation.
How can I reduce my stress levels?
Stress, if left untreated, can impact your mental health and your overall health and wellbeing. You can try to reduce your stress levels by:
• Exercising or finding a physical activity you enjoy
• Eating a healthy diet that includes essential nutrients that keep your body strong
• Considering adding stress supplements to your diet, like B vitamins
• Finding a quiet place to relieve stress through meditation
• Listening to soothing music
• Massages to induce a relaxation response
• Avoiding unhealthy habits, like drinking too much alcohol
• Working on maintaining your mental wellbeing through journaling
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