Metamucil FAQs
Metamucil is a soluble fibre that can help with lowering cholesterol, promote heart health and improve your bowel habits.
Is Metamucil good for you?
Metamucil is a leading fibre supplement brand in Australia that can help you maintain your bowel habits.
It includes psyllium fibre, which can:
Many people have trouble meeting their daily dietary fibre goals, which is where a fibre supplement can be handy.
An increase in fibre means that Metamucil can help with constipation, as the psyllium husk included in Metamucil can absorb and hold moisture. It can also help with your cholesterol and your heart health.
What are the different types of Metamucil?
The different types of Metamucil are Metamucil Powders and Metamucil Fibrecaps, which are Metamucil in tablet form.
You can take the Metamucil powder with the food and drink you enjoy. Just stir quickly with a full glass of water nearby and a 1.5-level teaspoon of Metamucil.
It's important to note that if you're a new user of Metamucil, you should start with one dose a day and slowly increase to three doses per day as directed.
The Metamucil tablets suggest taking two to six capsules with a full glass of water, starting with one dose. If you're not sure, the directions are on the label.
What is the downside to taking Metamucil?
Some people may find that due to the increased amount of fibre, they may experience rectal bleeding, difficulty swallowing the tablets or powder and may experience a sudden change in their bowel habits.
They may also notice differences in their digestion and others may have an allergic reaction based on the fibre in the supplement. It can also interact with other medications you may be taking.
Before starting a fibre supplement, please consult your doctor or healthcare professional.
Is it OK to drink Metamucil everyday?
You can take Metamucil everyday as a dietary fibre supplement. However, you should discuss with your doctor before taking Metamucil if you intend to use it as a fibre laxative on a long-term basis.
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