Hydralyte FAQs
Hydralyte help you stay hydrated by replacing water and electrolytes lost through excessive exercise, occasional hangovers, heavy sweating or other situations..
What does Hydralyte do?
Hydralyte is available in a range of electrolyte ice blocks, ready to use electrolyte drinks or effervescent electrolyte tablets.
It's scientifically formulated to hydrate you faster than water alone due to the amount of glucose and electrolytes in the Hydralyte formula.
This formula allows fluids to enter your bloodstream faster than water alone.
Some symptoms of mild dehydration, which can be caused by excessive exercise, heavy sweating, or the occasional hangover, include dark yellow urine, a sticky or dry mouth, and decreased urine output.
However, if you have kidney disease, a kidney condition or are taking blood pressure medicines or heart medication, are pregnant or have any other medical conditions, you should discuss with your healthcare provider before taking Hydralyte.
Can I drink Hydralyte every day?
If you're suffering from mild dehydration, yes, you can drink Hydralyte every day.
It's suitable for people of any age, from newborns to older people.
In the warmer weather, electrolyte ice blocks are ideal for keeping you cool and can help replace water and electrolytes lost from dehydration.
In the cooler weather, people may prefer the effervescent electrolyte tablets.
Does Hydralyte have sugar?
Hydralyte does contain sugar at a low concentration, which is around 1 gram to 3.8 grams depending on which product you buy.
It also has a sweetener in it called sucralose, which is a modified form of table sugar.
Who should not use Hydralyte?
You shouldn't use Hydralyte if you have been allergic to potassium chloride, sodium chloride (salt) or sodium citrate, whether you're an adult or child.
Most blood glucose meters have these features, but it's important to consider them when choosing the right device.
If symptoms persist, please contact your doctor or healthcare provider as soon as possible.
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