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Can magnesium give you a better night's sleep?Explore how magnesium can improve sleep quality and support your health

Why nasal care is crucial for CPAP machine usersHow to manage congestion and look after your nose health when using your CPAP machine.

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How to handle your allergies year-roundWe’ve found three things you should keep in mind when your allergies start.

Nose Sprays VS TabletsChoosing between nasal sprays and pills for a cold can be confusing. Here's what you need to know.

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Take care of yourself and your jointsCaring for yourself and your joints is important no matter what your age is.

How Omega-3s can help your heart, eyes and brainBut with so many options, how do we choose the best one?

What is Ingestible Collagen?With benefits such as improved skin and joint health, ingestible collagen is the talk of the town.

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Menopause: What Is “Normal”Going through menopause is often different than you imagine.

What is Functional Incontinence?Urinary incontinence that people can experience at any age.

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Revitalise your RoutineDon't let your resolutions slip away, set a new routine and take action towards achieving your goals.

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Myths & Misconceptions Regarding ExerciseFinding accurate information about exercise can be tricky. Let's debunk some myths.

Five Exciting Wellness Trends You’ll Love In RetirementAre you sick of your daily health routine, but you’re not sure what else to try?

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What are ceramides and how do they help your skin?Found naturally in skin cells they make up around 50% of the outer layer of your skin,

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3 reasons why you should treat your Sleep ApnoeaUntreated Sleep Apnoea can seriously affect your health, find out why it’s important to diagnose.

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Your heart health checklist: 5 things to do every month Try these five easy ways to invest in your heart health and make every beat count.

Heart health and menopauseWhen menopause hits, your oestrogen levels naturally fall, and your risk of heart disease can increase.

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