Ensure FAQs
Ensure is a nutritionally complete and balanced supplement that can help you maintain a healthy weight and support normal muscle function.
What does Ensure do?
Ensure is a complete and balanced nutritional supplement for adults. It contains 28 essential vitamins and minerals, and antioxidants to support immune health.
It's also scientifically formulated to support normal muscle function, disease-related malnutrition and involuntary weight loss from hospital stays or if you have a poor appetite.
It can also help maintain a healthy weight while ensuring that you meet your protein and nutrition needs.
However, it is not suitable for everyone. Please speak to your doctor or healthcare professional about the risks of adding a supplement like this to your diet. You should also speak to them before you add Ensure to your daily diet.
Is it okay to drink Ensure every day?
Ensure products are available in both a powder form and in a liquid form.
You can drink Ensure daily, but it's essential to limit yourself to one to two servings per day. If you drink more than two servings per day, you may have too much protein and too few carbohydrates to meet your nutritional needs.
Does Ensure help you lose weight?
Ensure isn't specifically designed for weight loss, but many have found that it helps them with their poor appetite while still ensuring they get the vitamins and minerals they need to stay at a healthy weight.
Many people have found that it can help them meet their increased nutritional requirements and recover from disease-related malnutrition.
Is Ensure lactose free?
No, it’s not. All Ensure products contain some lactose and under Food Standards Australia and New Zealand, Ensure powder is classified as low lactose as it contains no more than 2 grams of lactose per 100 grams.
Ensure may not be suitable for all adults. Please speak to your doctor before introducing a supplement into your diet.
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