Just because you can’t see or feel the sun this Winter doesn’t mean that you’re not being affected by UV rays. Sunburn can develop within 15 minutes of being in the Australian sun1. We delve into why you need to keep putting on sunscreen during Winter.
What is sunscreen?
Sunscreen helps to protect your skin from the damaging ultraviolet (UV) rays from the sun.
There are two different types of UV levels, which are ultraviolet A (UVA) and ultraviolet B (UVB).
UVA rays damage your skin cells, which can cause premature ageing and some types of skin cancer2.
UVB rays cause sunburn.
When do I need to use sunscreen?
In many parts of Australia, UV levels are level three or above during the Winter months3.
This means that the UV index is moderate and that you need to take extra steps to protect your skin, including sunscreen, staying out of the sun and wearing a hat.
Many people use a UV index which can tell you the times during the day where you might need extra sun protection. You can find the UV levels in your city by checking the UV index through the Bureau of Meteorology.
How can I add sunscreen into my daily routine?
You can add sunscreen into your daily routine by adding it to a habit that you’ve already built, like brushing your teeth or after you’ve moisturised your skin. Cetaphil promotes a routine of CMP – Cleanse, Moisturise and Protect.
It’s best to use a sunscreen that is SPF 30 and above, waterproof and broad spectrum.
Broad-spectrum sunscreen means that you’re protected against the harmful rays of both UVA and UVB.
Cetaphil Daily Defence Cream SPF 50 protects your skin and provides a physical defence against UVA and UVB rays with 120 minutes of water resistance. It is a lightweight mineral formulation and is non-irritating and invisible. It’s designed for daily use on your face and neck and is dermatologist-tested for sensitive skin.
It’s important to use sunscreen correctly; apply sunscreen 20 minutes before you expose yourself to the sun, reapply after swimming or bathing, and stay sun-safe with UV protection sunglasses, protective clothing, and seeking shade.
References:
1HealthDirect, Sunburn, accessed 31 July 2024
2Cancer Council Australia, UV Index, accessed 31 July 2024
3Cancer Council Australia, Do you need to use sun protection in Winter? Accessed 31 July 2024
ALWAYS READ THE LABEL. FOLLOW THE DIRECTIONS FOR USE. Limit sun exposure and use protective clothing, hats and eye wear. Reapply sunscreen regularly.