As the weather gets colder, supporting your immune system and gut health is essential to keeping you healthy and strong.
You can do this through diet, lifestyle and incorporating a probiotic like Activated Probiotics Biome Daily™ into your daily routine.
We explore why adding a probiotic is your latest Winter essential.
Supporting your gut health
Gut health is more essential to your immunity than many may think. As it’s home to over 100 trillion different bacteria, these bacteria are vital in maintaining your health.
Almost 70% of your entire immune system is in your gut 1, so keeping your gut microbiome in top shape may help you stay healthy this Winter.
How a probiotic can help you
A probiotic contains live microorganisms, known as ‘good bacteria’, that can support your digestive health and promote an overall healthy gut microbiome.
You can support the health of your gut microbiome through a daily probiotic supplement.
Activated Probiotics Biome Daily 30 Caps can help enhance your immune system function during Winter.
This probiotic can also reduce the duration of the common cold, which is exactly what you want during Winter 2.
As it’s a practitioner-only supplement, you’ll need to speak to your local Blooms The Chemist Pharmacist before incorporating it into your diet.
Essential changes to make to your Winter lifestyle
If you want to really keep your gut health strong during Winter, you can also 3:
- Stay hydrated , which can help your body flush out toxins and prevent them from impacting your immune system
- Eat well, by focusing on a diet high in fibre and eating prebiotic rich foods, including bananas and oatmeal
- Manage your stress , by making time to relax or ask for help from family and friends
By incorporating a probiotic into your Winter wellness routine, you’re supporting your immune system and maintaining your health and wellbeing.
This is a sponsored article in partnership with Activated Probiotics.
Always read the label and follow the directions for use.
References
1US National Library of Medicine, Allergy and the gastrointestinal system , accessed 19 July 2024
2King S, Glanville J, Sanders ME, Fitzgerald A, Varley D. Effectiveness of probiotics on the duration of illness in healthy children and adults who develop common acute respiratory infectious conditions: a systematic review and meta-analysis. Br J Nutr. 2014 Jul;112(1):41-54.
3HealthDirect, Gut Health , accessed 19 July 2024