Magnesium can be a game-changer when it comes to getting a good night's sleep.
But did you know there are different types of magnesium, each offering unique benefits?
Magnesium helps relax your muscles and calms your nervous system, making it easier to drift off and stay asleep.
From magnesium glycinate, known for its calming properties, to magnesium citrate, which supports overall relaxation, choosing the correct form can help you wake up refreshed and recharged.
Why is magnesium essential?
Magnesium is a vital mineral that can help with nerve and muscle function, bone development, blood sugar control, and more.
If you’re not getting enough magnesium in your diet, try eating foods like nuts and seeds, whole grains, or green leafy vegetables, which are found to have higher magnesium levels 1.
How can magnesium help me sleep?
Higher magnesium levels in the body are associated with better sleep, less tiredness during the day, and longer sleep times.
Magnesium can help you sleep better by 2:
- Calming your central nervous system.
- Relaxing your muscles, which can promote relaxation before sleep.
- Alleviating anxiety and depression symptoms.
The four different magnesium types that may help your sleep
With many magnesium supplements available, finding the right one for you can be challenging. If you’re looking to improve your sleep quality, look for a supplement that has3:
Magnesium glycinate
This type of magnesium can promote bone health, relieve anxiety, and manage blood sugar in people with diabetes.
Magnesium citrate
This magnesium is easily absorbed by your body and may help relieve symptoms of anxiety and depression.
Magnesium oxide
This magnesium can help relieve uncomfortable digestive symptoms, including heartburn and indigestion.
Magnesium lactate
This magnesium is gentler on your digestive system and can benefit you if you need to take large doses of magnesium regularly.
Our team at your local Blooms The Chemist can provide personalised recommendations to find the type of magnesium that suits your needs.
Find your local Blooms The Chemist pharmacy here and get the sleep quality you deserve today.
References:
1HealthDirect, Magnesium and your health, accessed 23 April 2025
2Sleep Foundation, Using magnesium for better sleep, accessed 23 April 2025
3Healthline, 10 Types of Magnesium (and What to Use Each For), accessed 23 April 2025