Magnesium can be a game-changer when it comes to getting a good night's sleep. But did you know there are different types of magnesium, each offering unique benefits?
Magnesium helps relax your muscles and calms your nervous system, making it easier to drift off and stay asleep.
From magnesium glycinate, known for its calming properties, to magnesium citrate, which supports overall relaxation, choosing the correct form can help you wake up refreshed and recharged.
Why is magnesium essential?
Magnesium is a vital mineral that can help with nerve and muscle function, bone development, blood sugar control, and more.
If you’re not getting enough magnesium in your diet, try eating foods like nuts and seeds, whole grains, or green leafy vegetables, which are found to have higher magnesium levels 1.
How can magnesium help me sleep?
Higher magnesium levels in the body are associated with better sleep, less tiredness during the day, and longer sleep times.
Magnesium can help you sleep better by 2:
- Calming your central nervous system.
- Relaxing your muscles, which can promote relaxation before sleep.
- Alleviating anxiety and depression symptoms.
Which type of magnesium should I take?
With many magnesium supplements available, finding the right one for you can be challenging. If you’re looking to improve your sleep quality, look for a supplement that has 3:
- Magnesium glycinate, which can promote bone health, relieve anxiety, and manage blood sugar in people with diabetes,
- Magnesium citrate, which is easily absorbed by your body and can help relieve symptoms of anxiety and depression.
- Magnesium oxide, which can help relieve uncomfortable digestive symptoms, including heartburn and indigestion.
- Magnesium lactate, which is gentler on your digestive system and can benefit you if you need to take large doses of magnesium regularly.
Our team at your local Blooms The Chemist can provide personalised recommendations to find the type of magnesium that suits your needs.
References
1HealthDirect, Magnesium and your health, accessed 24 October 2024
2Sleep Foundation, Using magnesium for better sleep, accessed 24 October 2024
3Healthline, 10 Types of Magnesium (and What to Use Each For), accessed 24 October 2024