Hydration is crucial for everyone, and electrolytes play a vital role in maintaining proper fluid balance, supporting nerve function, and ensuring muscles work efficiently.
From active children to busy adults and older adults, understanding the importance of electrolytes can help keep everyone healthy and energised.
Here’s why electrolytes matter at every age and how Hydralyte can help you stay hydrated.
What are electrolytes?
Electrolytes are minerals—such as sodium, potassium, and chloride—that carry an electric charge and are essential for various bodily functions1.
They help balance the fluids in and around your cells, support nerve function, and maintain muscle function, including heart contractions.
These roles make electrolytes crucial for overall health, especially when the body is under stress, whether from physical activity, illness, or hot weather.
How electrolytes can benefit you
Electrolytes benefit everyone, from the young to the elderly:
- Children and teenagers: Active children and teens lose electrolytes through sweat during sports and play. Replenishing these electrolytes helps them stay energized and focussed, preventing dehydration.
- Adults: For busy adults who exercise or maintain a hectic schedule, maintaining electrolyte balance is key to staying hydrated and sustaining energy levels. This is especially important in Australia's hot climate, where dehydration can quickly set in.
- Seniors: Older adults are more susceptible to dehydration due to a reduced ability to retain water. Maintaining electrolyte levels can help seniors stay hydrated, support cognitive function, and reduce the risk of dehydration-related issues.
When do you need extra electrolytes?
There are specific situations where your body may need an extra boost of electrolytes, including2:
- While exercising: Physical activity, particularly in warm weather, causes significant electrolyte loss through sweat. Replenishing these electrolytes is essential to avoid dehydration and maintain performance.
- After recovering from an illness: Vomiting, diarrhea, and fever can deplete the body’s electrolytes. Rehydrating with an electrolyte solution can aid in recovery and prevent further dehydration.
- When you have a busy day: Whether on the go or simply busy, staying hydrated can be challenging. Hydralyte offers a convenient solution to ensure you maintain electrolyte balance throughout the day.
Stay hydrated with Hydralyte
Electrolytes are essential for maintaining hydration and overall health, regardless of age.
Hydralyte provides an effective and convenient way to replenish these vital minerals, ensuring you and your family stay healthy and energized. Whether you’re dealing with the heat, recovering from illness, or staying active, Hydralyte has you covered.
Hydralyte’s Electrolyte Ice Blocks are an effective and convenient way to replenish vital minerals. They also come in a fun Ice Block, a fun treat on a hot or cold day that rehydrates you faster than water alone.
Hydralyte's Electrolyte Ice Blocks come in various flavours, including Apple Blackcurrant, Lemonade, Orange, Strawberry Kiwi and a fun tropical flavour.
Visit your local Blooms The Chemist pharmacy or explore Hydralyte’s range online to find the right product for you.
Always read the label and follow the directions for use.
This is a sponsored article in partnership with Hydralyte.
References
1AusMed, Electrolyte Imbalance + Normal Ranges and Disturbances for Common Electrolytes, accessed 19 August 2024
2Healthline, Electrolyte Water: Benefits and Myths, accessed 19 August 2024