The digestive system is a remarkable network within our bodies that goes beyond physical function. It not only breaks down food for absorption but plays a pivotal role in our overall wellbeing. This system impacts our energy levels, mood, and immune function.
A well-functioning digestive system is key to maintaining a balanced, healthy, and vibrant life.
However, the digestive system doesn’t work alone and involves various organs that play a unique role in helping us process our food.
The digestion process and the other organs involved
- Mouth: Digestion begins in the mouth, where food is steadily broken down and mixed with saliva.
- Oesophagus: Our oesophagus is a tube for food to travel from our mouth to our stomach, and when food moves through it to your stomach, it's known as peristalsis.
- Stomach: This is responsible for both mechanical and chemical digestion. It churns food, mixes it with digestive juices, and is a temporary storage location.
- Small intestine: This is where most of the nutrient absorption occurs. Its extensive surface area allows for efficient nutrient uptake.
- Liver: The liver produces bile, which is stored in the gallbladder. Bile is essential for breaking down fats and aiding in their absorption.
- Pancreas: The pancreas secretes digestive enzymes into the small intestine, further breaking down carbohydrates, proteins, and fats.
- Large intestine: The main job of the large intestine is to absorb water from the remaining chyme, form faeces, and be a storage place for waste before we expel it in the toilet.
- Rectum and anus: The rectum stores faeces until it's ready to leave through the anus.
How can I keep my digestive system happy?
To ensure your digestive system continues to work at its best, consider the following tips:
- Balanced diet: Consume a well-rounded diet rich in fibre, fruits, vegetables, lean proteins, and whole grains. This provides your digestive system with the essential nutrients it needs to function well. If you’re struggling to get enough vegetables in your diet, consider adding Chocolate Super Greens which has a tasty chocolate flavour and contains five serves of vegetables per serving.
- Hydration: Drink plenty of water to help stay hydrated and prevent constipation. If you have trouble drinking enough water, add Hydralyte to your water as it can help relieve symptoms of dehydration.
- Portion control: Overeating can put excessive stress on the digestive system. Practice mindful eating and portion control to avoid this, and be wary of eating past when you're feeling full.
- Avoid trigger foods: While it may seem obvious, if you have known food intolerances or allergies, avoid consuming trigger foods to prevent digestive discomfort.
- Regular exercise: Physical activity can aid digestion by promoting healthy gut movement and reducing the risk of constipation.
- Stress management: Stress can affect your digestive system. Practice relaxation techniques like meditation and deep breathing to reduce stress levels.
- Probiotics: Consuming foods or supplements rich in probiotics can help maintain a healthy balance of gut microbiota. Kombucha is a popular drink that typically contains helpful probiotics.
Understanding how your digestive system works, its key components and how you can keep it happy can empower us to make healthier choices that support optimal digestion. You can also visit your local Blooms The Chemist and chat with our team about any digestive problems you may be experiencing.