The Australian summer is a time of endless sunshine, outdoor activities, and beach adventures. However, beneath the beauty of those golden rays lies a hidden danger - the harsh Australian sun can be a significant risk factor for skin cancer.
Knowing when you're at risk - and how to protect yourself - is an important reality of summer 'down under'.
Let’s bust some common myths about the Australian sun.
MYTH: Not needing sunscreen on cloudy days
Reality: UV radiation can penetrate clouds, so cloudy days can still pose a significant risk. The UV can sometimes be more intense due to the reflection of the clouds1. You should always wear sunscreen, even when it's overcast.
MYTH: Sunscreen is only necessary at the beach
Reality: Sunscreen is essential anytime you're outdoors, whether you're at the beach, playing sports, gardening, or just taking a walk. UV radiation is present everywhere, so it’s important to protect your skin.
MYTH: A base tan protects your skin
Reality: There is no such thing as a "healthy" tan, as a tan is a sign of skin damage. Any change in your skin colour due to sun exposure is harmful. Your skin darkens to protect itself because UV rays damage living cells1.
MYTH: Sunscreen provides complete protection.
Reality: Sunscreen should be used in conjunction with other sun-safe measures, like wearing protective clothing, hats, and sunglasses. No sunscreen can provide 100% protection, although it’s recommended that you use SPF30, water-resistant sunscreen if you’re going to be in the sun1.
MYTH: Skin cancer only happens to older people
Reality: While the risk of skin cancer increases with age, it can affect people of all ages. Around 25% of lifetime sun exposure happens during the first 20 years of life, so it's crucial to protect your skin from an early age2.
Protect yourself and your family from the harsh Australian sun and explore our range of suncare online or at your local Blooms The Chemist today. Your skin’s health is in your hands!
References
1Cancer Council, Sun protection 101: essential tips from Cancer Council for UV safety, accessed 23 October 2024
2Better Health Victoria, Skin cancer – children, accessed 23 October 2024