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You Can’t Move Without Muscles

You Can’t Move Without Muscles

Why are your muscles important? If the body is a machine, then the muscles are the engine–they turn energy into movement. By contracting and relaxing, muscles work together to pull …

Posted by Blooms The Chemist on 5 May 2020

Immune Health For The Whole Family

Immune Health For The Whole Family

Keeping the whole family healthy is important. While it can become hard to protect ourselves when we all live under the same roof, making sure each family member’s immune health is supported is …

Posted by Blooms The Chemist on 1 May 2020

Is Vitamin C Really That Important For Immunity?

Is Vitamin C Really That Important For Immunity?

If we compare our immune system to our body’s defence force, Vitamin C is the secret weapon with enormous powers! It provides us with defensive tools and cunning defence tactics to get th …

Posted by Blooms The Chemist on 24 Apr 2020

5 Best Exercises For Joints

5 Best Exercises For Joints

Joints feeling sore or stiff? You might think that avoiding exercise is the best way to protect your joints — but that’s not always true! Generally speaking, strengthening, stretching, and util …

Posted by Blooms The Chemist on 21 Apr 2020

How Can I Manage Stress?

How Can I Manage Stress?

Stress can be both good and bad for you. Short-term stress allows your body to react and respond quickly to demanding or dangerous situations. Once the danger has passed, your body returns to b …

Posted by Blooms The Chemist on 1 Apr 2020

Which Minerals, Herbs And Nutrients Can Give You Better Quality Sleep?

Which Minerals, Herbs And Nutrients Can Give You Better Quality Sleep?

In Australia, 13-33% of adults have regular difficulty in either getting to sleep or staying asleep.[1] In NSW alone, almost one-fifth of the population are chronically sleep restricted.[2] …

Posted by Blooms The Chemist on 19 Mar 2020

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