Each flu season, misinformation can often get in the way of protection.
If you've ever hesitated to get the flu shot because of something you heard from a friend, family member or even online - you're not alone.
We explore five common flu myths and bust them.
Myth 1: I got the flu from my flu vaccination
The truth: You can't catch the flu from the flu vaccine.
The influenza vaccine contains an inactivated virus which can’t give you the flu.
Some people experience mild side effects, including a slight fever or muscle aches at the injection site (which was where the vaccine was given). These are simply signs that your immune system is responding - and they typically dissapear within a couple of days. 1.
If symptoms persist or you're unsure, please visit your doctor or local Blooms The Chemist Pharmacist for more information.
Myth 2: I got the flu because I was cold or wet
You can’t catch the flu from being out in the cold without a coat, with wet hair or sitting near an open window.
These are just old wives tales that you were told to help you stay warm in Winter.
The only way to get the flu is by being exposed to the influenza virus, which is primarily spread through droplets when an infected person coughs, sneezes or talks1.
The flu can also be transmitted by touching surfaces that are contaminated with teh virus and then touching your face1.
Myth 3: I've had my flu vaccination, so I won't get the flu
Just because you’ve had the flu vaccination doesn’t mean you can’t get the flu, (although wouldn't that be nice)
While vaccination is the best prevention, you should also take precautions to stop the spread, including1:
- Washing your hands frequently
- Avoiding contact with people who have had the flu
- Covering your mouth when you cough
After you get vaccinated, it’s still possible that you may get the flu, but the symptoms will usually be much milder.
Myth 4: I feel fine, so I can’t pass on the flu
Just because you don’t feel sick or have outward symptoms of the flu, including sneezing, coughing, or muscle aches, doesn’t mean you don’t have the flu.
In fact, 20 to 30% of people carrying the influenza virus don't show any symptoms, but they can still spread it to others2.
Myth 5: I only need to get the flu vaccine once
Unfortunately, it's not a one-and-done.
The flu virus changes every year, so the vaccine is updated annually to protect against the latest strains.
Getting the flu vaccination each year ensures your immune system is ready for what's circulating this flu season - not last year's.1.
Next steps
Now that the myhts are busted, there's one move left - book your flu vaccination.
Flu season is already here, adn the earlier you get vaccinated, the better protected you'll be. Your local Blooms The Chemist team is here ot make it quick, conenient, and easy to book online or in-store.
It isn't just a flu shot. It's peace of mind.
References
1South Australian Department of Health, Flu Vaccine Facts, accessed 31 March 2025
2Harvard Health Publishing, 10 Flu Myths, accessed 31 March 2025